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train with me
My name is Michael Flores, Body transformation & Fitness Guidance Coach. I have been in the industry now for +5 years working with many clients all over Sydney Aus, all in different places in life. We all share an interest in self investment to become better through our training and fitness journey. My goal as your coach is to not only guide and push you to become the better version of yourself, but also to create better, sustainable habits and routines for better living to ensure constant progression both physically and mentally in our own lives.
Your Programme
WORKOUT PLANS
Every workout, every session with a purpose!
Tell me your physique goals, level of fitness and experience and leave the rest to me.I will design your programme that caters already to your current lifestyle, Making minor changes to major results. Taking flexibility and your other lifestyle commitments in consideration, so that you’re able to reach your fitness goals without it seeming like a chore or a sacrifice to other areas.
With clear instructions on each exercise, I will tell you exactly how to conduct each movement as well as the reps and sets associated.
Build the physique you want by taking action and consistency with a guaranteed results plan!
NUTRITION PLANS
Eating and training go hand in hand with each other.
As a member, you’ll be guided and taught how nutrition works and of course be given nutrition plans tailored to your specific needs and favourite foods. Each plan is unique to your needs and goals.
Recipes and shopping list are all included in the Mobile App, making it super convenient for those shopping trips!
Your meal plan will update every few weeks or so depending on your progress to ensure you are receiving the correct macronutrients as you progress throughout your fitness
Start your fitness journey
I’m a firm believer that what you can achieve physically can be translated directly to areas of life. I’ve helped countless clients to achieve a better version of themselves, a more confident, happier and of course better looking you.
Today, take the next step to find your custom programmes and routines for the better you.
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What my clients are saying
In our training for 10 weeks and would not achieve the results that I wanted. I’ve never considered having a personal trainer until I saw how Mike trains and the content that he posts on his social media. What intrigued me was his motivation to train until failure and his advice on diet and recovery. I decided to give it a try and train with Mike - we’re in our last phase and I have no regrets. It’s been one of the best decisions I’ve made this year - prioritizing my health and taking the step to be educated by someone who has very good experience in training and diet.
I told Mike what I wanted and I have already seen bigger progress in 9 weeks than I did for the years I’ve been training. I also feel more confident training at the gym because I actually know what I’m doing and have proper form when working out. I would not hesitate to refer Mike to anyone - whether it’s to lose weight, gain muscle, properly work out or even advice on what to eat - He has literally been through every phase of being skinny, big and overweight over again to achieve results!
Coming off an injury I thought it would take me years to reach my goal physique. After finding Michael through a friend who had also gotten great results with him, In our 4 months of training to get leaner and find my abs i can happily say i’ve reached what was my goal physique. We are now moving into our next block of training and can say I'm more than confident in Michaels plans that we will achieve an even better result. If you’re looking for a faster, smarter (surprisingly) easier way to reach your dream body Michael is the man to go to!
I joined Michaels 6 week program 6 weeks ago … and let me tell you, this guy is the best of all coaches I have trusted to help me in my fitness and mental health journey. Michael has not only kicked the living s*** out of me during training sessions ( metaphorically), but he’s also helped me step out of my comfort zone and push myself to limits that I never thought could be achieved. He’s not just a trainer who’s after your money, this guy traumatises me on a daily basis with a “friendly” reminder ( as he would say ) to get me motivated and stay on track. I’m so excited to see my end results ( I already feel and see a difference)
I’ve been training for nearly 5 years now and worked with numerous coaches and started coaching with Michael 4 months ago. I have learnt more than I have in those past 5 years with my own training and nutrition than the past few years. The plan and way we train is short, simple straight to the point and has gotten me results to this very day. I am now training and eating well consistently without it being a second thought. It is now a part of my lifestyle and can highly recommend Michael to anyone looking to make a proper lifestyle switch for the better!
Schedule your complimentary consultation today!
Have questions or just want to say hello? Feel free to drop me a message below. Whether you're looking to book your first session or just want to discuss your fitness goals, I'm here to talk and help you get started on your fitness journey.
